Treatment Of Hypertension- Exercise and Workout


It is important that you do some exercise regularly to keep your heart pumping and lower fat and cholesterol levels. Cardiovascular exercise is the best way to go since it works out your heart and burns a lot of fat and extra calories.

Exercising Regularly

Do some running, cycling, jogging, swimming or stair climbing 2 to 4 times every week for 30 to 60 minutes per session. You should also do weight or resistance training 2 to 3 times every week to burn more fat and boost your metabolism. Stretch and cool down after each workout.

The Right Activity – Workout

Squeeze in a workout even for just 30 minutes even if you have a busy schedule. Burn extra calories by making small changes like choosing the stairs over the elevator and walking to work instead of taking the bus. Take time to work out even in the smallest ways to help maintain healthy blood pressure levels.

Selva Sugunendran

Future Prospects and Advances in Hypertension Research

Hypertension cannot be fully treated once a person has it. The good news is that there are several antihypertensive drugs available today. You can also get rid of the symptoms for several months or years, as long as you follow a sound plan and regimen. There are plenty of available sources on the internet, or you can consult some of the experts and doctors you know to update you about the latest trends and products that will help treat your condition.

1. Blood Pressure Research

Almost 70% of all individuals with hypertension do not fully manage the symptoms of high blood pressure, even though there are now so many antihypertensive drugs available. Some of the reasons include poor medication adherence, lack of patient education, lack of available materials for patients in third world countries and clinical inertia. Some trials are mainly focused on home blood pressure monitoring, health coaching and consistent home medication titration to address the different triggers of bad hypertension management.

2. The Challenges

One big challenge in hypertension studies is identifying the main factors of chronic blood pressure management and to determine how the different leads can be adjusted to minimize the effects and risk for developing the condition. Over the last decade, genetic techniques have led to a more diverse understanding of hypertension pathogenesis, thereby letting researchers see hypertension in a whole new light. There are now more intermediate phenotypes and genes discovered to help determine the full aetiology of the condition.

The genetic approach will enable experts to know the direct relationships between intermediate biological leads and certain genes that lead to the trait, like hypertension. The haplotype map can further be developed by grabbing the opportunities and see the dramatic changes via human, rat and mouse genome sequences. Experts intend to see the problem on a global perspective so that they can reduce the risks, based on the factors and traits of each race, including familial tendencies.

3. Activities for the Future

It is vital to observe high blood pressure together with the presence of other cardiovascular problems. Observing hypertension individually from other diseases like metabolic syndrome, non-insulin dependent diabetes and arteriosclerosis can actually limit possible new breakthroughs in finding out more about the beginning of the disease.

4. The Biomarkers

Animal researches showed that it is quite possible to delay several bad events linked to the development of hypertension if the individuals can be discovered early in life. The early biomarkers that establish the biological risk, as well as the target organ is vital in finding a quick cure. Pre-hypertension should be determined very early. The markers are still very challenging to find early, so experts should continue to find out more about the physical, genotypic and biochemical means to observe the population who are at risk.

5. New Developments

New drugs are also being discovered to help alleviate the symptoms of hypertension. There are now herbs and supplements that can help prevent the risk of developing the problem. Other present antihypertensive drugs have also been discovered to be quite useful in treating other problems like diabetes, eye problems and breathing problems.

Selva Sugunendran has published a number of Books on Health Matters.If you found the above article useful, then you should visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including High Blood Pressure, Obesity and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

Causes of High Blood Pressure and How it is Investigated

Millions of individuals all over the globe have high blood pressure (otherwise known as hypertension) and for various reasons. It is very important that you know the risk factors and triggers, so that you can carry out the necessary precautions to keep your blood level at normal levels. You may notice several symptoms, depending on your condition and other underlying causes. Here are some more guidelines.

1. What Causes It?
First of all, you have to know the different categories of blood pressure. Normal blood pressure ranges below 120/80. Pre-hypertension ranges between 120/139 and 80/89. Stage 1 hypertension is between 140/159 and 90-99. Stage 2 hypertension is between 160 and above/100 and above. It is important that you consult your doctor immediately once you notice your blood pressure reaching over 120/80. The doctor will do some tests to determine the cause and other triggers.

High blood pressure can be caused by several things. Some of the causes can be attributed to lifestyle habits while others are due to family history or other health issues. Examples are:
– smoking
– being obese or overweight
– lack of exercise or physical activity
– genetics
– old age
– having too much salt in your diet
– consuming a lot of alcohol (1 to 2 drinks per day or more)
– having a family history of high blood pressure, adrenal and thyroid problems and long term kidney disease

2. About Essential Hypertension
About 95% of all hypertension cases in the United States have unknown underlying causes. This is then considered as essential hypertension. Essential hypertension is highly mysterious and is associated with several risk factors. The condition runs among families and is more frequent among men compared to women. Race and age seem to play a role in the development. In America, blacks are 2 times more likely to have the condition compared to Caucasians. The difference starts to get smaller at age 44. After 65 years of age, black women are highly at risk for hypertension.
Diet and lifestyle greatly affects essential hypertension. People residing in the northern islands of Japan consume more salt compared to any other individual in the world and so they have the highest incidence of the condition. There is no evidence of essential hypertension among people who do not add salt to their meals. Hypertensive people are usually salt sensitive. Other influencing factors include obesity, stress, inadequate consumption of calcium, potassium and magnesium, long term alcohol consumption and inadequate physical activity.

3. Increasing the Risk
The people who are more likely to have hypertension include people who frequently smoke, African-Americans, individuals with family background of hypertension, individuals taking birth control pills, pregnant women, those over 35 years old, sedentary individuals, those who eat fatty foods, people who have kidney disease and patients with tumours or abnormalities that influence the adrenal glands.
Doctors usually check the family background, diet and exercise habits of the person to determine the causes and triggers. The doctors will also check other medications and supplements that may trigger the condition. The blood pressure is checked via non-invasive or invasive means. Physical assessment may also be done to investigate further. Diagnosis will be done after the laboratory procedures.

Author Resource:- Selva Sugunendran has published a number of Books on Health Matters . If you found the above article useful, then you should visit the following website to immediately download an extensively researched eBook on Multiple Health diseases including High Blood Pressure. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases: