Exercise

It is important that you do some exercise regularly to keep your heart pumping and lower fat and cholesterol levels. Cardiovascular exercise is the best way to go since it works out your heart and burns a lot of fat and extra calories.

Exercising Regularly

Do some running, cycling, jogging, swimming or stair climbing 2 to 4 times every week for 30 to 60 minutes per session. You should also do weight or resistance training 2 to 3 times every week to burn more fat and boost your metabolism. Stretch and cool down after each workout.

The Right Activity – Workout

Squeeze in a workout even for just 30 minutes even if you have a busy schedule. Burn extra calories by making small changes like choosing the stairs over the elevator and walking to work instead of taking the bus. Take time to work out even in the smallest ways to help maintain healthy blood pressure levels.

Selva Sugunendran