Children With Diabetes – Causes, Symptoms and Management

How To Take Care Of Your Health, Fitness & Wellbeing

High Blood Pressure And Its Relation To Diabetes/Obesity

Obesity Health Risks And Serious Consequences

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Treatment Of Hypertension Through Drugs & Diet – Good & Bad Foods

The Good and Bad Foods

Stay away from foods that are high in fat and cholesterol, like fried chicken, organ meats, hamburgers, fatty steaks, junk food, soda, other fried foods, processed goods and meats and those high in preservatives. These food sources tend to let fat stick to the walls of your blood vessels, thereby narrowing the available space for blood to conveniently pass through. A lot of fast foods are unhealthy, so make sure you read the labels or count the calories first before you consume anything. When buying at the grocery store, read the label and stick to foods that have healthy or normal levels.

The Right Pick

Good foods are those that help you lower and maintain healthy blood pressure level. Most of these are natural and inexpensive, like fruits, vegetables, lean cuts of meat, chicken and fish, tofu, skim milk and water. Drink a lot of water throughout the day to cleanse your system. You should also eat more of the fruits that have antioxidant properties like berries. Nuts also help lower cholesterol levels. The most ideal ones include almonds and cashew. Choose whole wheat bread over white and brown rice over white rice.

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High Blood Pressure, What is it And What Are The Risk Factors

By conventional medical definition, blood pressure is defined as the force of blood against the arteries when the heart beats, as well as when the heart rests. Blood pressure is generally measured in mmHg, or millimeters of mercury. Among the risk factors that heighten the onset of high blood pressure include lifestyle factors such as smoking, obesity, an unhealthy diet, excessive alcohol intake, high cholesterol level, high triglyceride level, kidney diseases, a family history of high blood pressure, early menopause in women, age, and ethnicity.

Why Is It Important To Control Blood Pressure In Diabetics ?

When a person is diabetic, controlling blood pressure is vital, because high blood pressure is a major risk factor for the incidence of cardiovascular disease, and it also heightens the risk for stroke, heart attack, as well as other complications such as nephropathy, or damage to the blood vessels and kidneys, and retinopathy, or damage to the blood vessels of the retina. When a person has diabetes and high blood pressure, the person’s risk of developing cardiovascular diseases also doubles.

What Causes High Blood Pressure ?

The pressure in the blood vessels is dependent on how hard the heart pumps and beats, as well as on how much resistance is felt in the arteries. Many physicians contend that a slight narrowing of the arteries heightens the resistance to blood flow, and thus increasing blood pressure levels. However, many physicians agree that the cause for the narrowing of the arteries is still unclear, and many factors may contribute to it.

The Perks Of Lowering Blood Pressure

A great deal of concrete evidence is available, which shows that  controlling blood pressure levels in diabetics greatly helps in reducing the risks of future complications, such as stroke and other associated problems. A British study called the UK Prospective Diabetics Study, confirms that people with diabetes who controlled blood pressure stood a third less risk of dying from heart attack or stroke, as compared to those who failed in controlling blood pressure levels. The study also indicates that effectively controlling blood pressure offers a number of benefits, as compared to simply controlling blood sugar levels, and practically reduces the risk of getting other diabetes-related complications as well.

How Can You Lower Blood Pressure?

There’s actually no cure for high blood pressure, however it can be controlled. Blood pressure can be effectively lowered in two ways. First by implementing lifestyle modifications, such as having a good diet, lowering weight, regular exercise, lowering salt and alcohol intake, and all these do a great deal in lowering blood pressure levels.  Second, several medications are also available for lowering blood pressure. However, the drug chosen will depend on such factors like age, ethnicity, possible side effects, and if you take other medications. In some individuals, the blood pressure medication is needed for life. However, for those who have their BP controlled for some period of time, the drug may be stopped or reduced. In individuals who have effectively reduced weight, stopped heavy drinking or smoking, and performed regular exercise, their doctor may advise that they reduce their medications. Having a healthy diet can truly help as well. It can effectively lower bad cholesterol, control weight, provide your body with fiber, vitamins and nutrients, and strengthen your immune system as well.

How Would You Know If You Have High Blood Pressure?

Many wrongly believe that high blood pressure has got something to do with being nervous, hyperactive or jittery. However, the truth is that even when you’re calm and relaxed, you can still  have high blood pressure. Even if your blood pressure is repeatedly high, you sometimes won’t see or feel the symptoms. It is true that a number of people have had the disease for years, without knowing it. Well, the only way to find out if you got high blood pressure, is to have your BP checked. A blood  pressure test is easy and painless, and it can be done in the hospital clinic, doctor’s clinic, nurse’s office or company clinic, as well as at your nearest public health care facility.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

Diabetes Dangers

Diabetes mellitus, or diabetes, is a health disorder that is  brought about by abnormal blood sugar levels, due to the body not producing enough insulin hormones, or because the body fails to respond to insulin. Once blood sugar enters the bloodstream, the pancreas begins to manufacture insulin, which plays a major role in moving sugar from the blood stream into the cells, where they are converted into energy. The body utilizes the energy to function normally. However ,if the body fails to adequately manufacture or respond to insulin, sugar accumulates in the blood instead, and in the process, the cells look for other sources of energy.

Diabetes Leads To A Frightening Array of Complications

Diabetes is a frightening disease that leads to a host of equally frightening complications. The complications range from the development of some lipid disorders, which are due to an excessive deposit of fat into the blood and  also lead to other ailments such as vascular diseases and high blood pressure. The chronic late complications of the disease include heart problems and high blood pressure, which leads to heart failure and heart attack. Some of the associated complications include kidney problems that eventually lead to kidney failure and nerve damage, which leads to consequences such as diarrhea, nausea, constipation and vomiting.

Chest Pain, Stroke And Even Erectile Dysfunction

Diabetes can also lead to the development of disorders such as angina pectoris or chest pain, kidney failure, poor vision and even blindness, loss of sensation in the hands and feet, amputation, stroke and erectile dysfunction. These complications are more likely to happen in individuals who regularly smoke or already have high blood pressure and high cholesterol levels, which usually go along with diabetes. The good thing is that many diabetes complications can actually be prevented by taking concrete steps towards controlling blood pressure and cholesterol levels, as well as by stopping smoking.

Diabetes Can Also Impair Vision

Diabetes can also lead to serious eye disorders, and among these include diabetic retinopathy. Diabetic retinopathy causes damage to the retina, or the eye’s innermost layer, which is caused by inadequate or prolonged blood glucose levels. In diabetic retinopathy, the small blood vessels in the eye become narrow and leak, therefore the veins become enlarged and twist, causing the retina to swell. The reduced supply of oxygen to the retina leads to the formation of new blood vessels, which in reality are not stable, and thus bleed.

Diabetes Leads To The Onset Of Atherosclerosis

Atherosclerosis is another major complication of diabetes. Atherosclerosis leads to the hardening of the arteries that lead to the legs. This often result to numbness, pain, muscle pain as well as reduced sensitivity of the foot, leading to injuries. When this happens, the treatment method given aim to reduce the symptoms and renew blood flow to the arteries. Medicines are also used to ease swelling, although in other cases surgery may be needed.

Diabetes Leads To Damaged Nerve Cells

Diabetic neuropathy is one common diabetes complication. It is brought forth by damage in nerve cells. When this happens, the peripheral nerves are the first to become damaged, and this is manifested by painful tingling.  The nerves which regulate body functions also become affected, and leads to low blood pressure levels, sexual impotence and heart complications, The symptoms of diabetic neuropathy include lack of sensation in some parts of the body, dizziness, numbness and constipation.

Diabetes is an ailment that is characterized either as Type 1 or Type 2, with each having different causes. Type 2 diabetes is common among older people. Obese or overweight individuals who have a family history of diabetes also face a greater risk of getting type 2 diabetes, which accounts for ninety percent of the entire population of diabetes sufferers worldwide.  Type 2 diabetes generally doesn’t  appear until the person reaches the mid-forties, and in many cases, the problem is not brought about by the lack of insulin, but is brought about by a defect in the cell wall’s insulin receptors. Because of the defect in the insulin receptors, the body cannot, or will not respond to the insulin that’s manufactured by the pancreas.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

What is Diabetes?

Diabetes is a common disease, but not all individuals truly know the features and characteristics of the condition. Knowing the triggers and potential risks can help you get rid of the problem, as well as find the right measures that will hopefully minimize the chances. You will also learn more about treatment and medications, provided you already know the type that you have. Here is some more information on the nature and things to expect.

1. Overview of the Condition

Diabetes mellitus or just diabetes, is a condition wherein a person develops high blood sugar or glucose level because the body is not producing right amounts of insulin, or due to body cells not correctly responding to insulin being produced. Insulin is a kind of hormone created in the pancreas that allows cells in the body to absorb glucose and convert it into energy. If the cells of the body do not readily absorb glucose, it accumulates in the blood, thereby triggering hyperglycemia. Other complications can also follow.

2. Types of Diabetes

There are several kinds of diabetes, but the most commonly known are Type 1, Type 2 and Gestational diabetes. Type 1 diabetes is triggered by the body’s failure to create insulin naturally. The person will need to inject insulin. Type 2 diabetes comes from insulin resistance, described as a condition wherein the cells fail to use insulin correctly, at times mixed with total deficiency in insulin. Gestational diabetes occurs among pregnant women, who did not have the problem before. These women also have high blood glucose level at the time of pregnancy. The condition may occur before Type 2 diabetes mellitus occurs.

3. Other Forms

Other types of diabetes mellitus include congenital diabetes, which occurs because of the genetic problems of insulin secretion, steroid diabetes triggered by high doses of glucocorticoids, cystic fibrosis-linked diabetes and several monogenic diabetes forms. All types of diabetes can be treated effectively since the time insulin was made medically available in 1921. The specific cure, however, is not yet present. There is little success in Type 1 DM when it comes to pancreas transplants. With Type 2 DM, gastric bypass surgery can be successful. The gestational type usually occurs right after pregnancy.

4. On Complications

Complications can happen with each type of diabetes. Acute complications can vary, such as hyperosmolar coma, non-ketonic hypoglycemia and diabetic ketoacidosis. More serious long term complications include chronic renal failure, cardiovascular disease and retinal damage. The right treatment of diabetes is very important, including lifestyle changes and blood pressure control. The person may need to maintain healthy body weight, stop smoking and drinking and do regular physical activity.

5. The Morbidity

About 171 million individuals all over the globe have diabetes. That equates to around 2.8% of the total world population. Type 2 diabetes is the most common, which affects 90% to 95% of the United States diabetes population. People develop the problem during different times of their lives. Some can get the problem during childhood, also referred to as juvenile diabetes mellitus. Others may only get the problem late in their 60s or 70s.

Selva Sugunendran has published a number of Books on Health Matters. If you found the above article useful, then you should visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases: