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Health and Fitness : How A Healthy Diet Helps You Live Longer

The rise in the number of people developing disorders such as obesity, heart disease and other frightening health ailments is a very alarming trend. As our fast-paced lifestyles and fast-food mentality has made us overweight or stressed out, the question we need to ask ourselves is, “what is the best way for living a healthier and longer life?”. Could a healthy and balanced diet spare you from such menacing health disorders, and actually allow you to live longer?

Cultures That Lived On A Healthy Diet Are Known To Live Longer

While most people in the Western world continue to battle with fat-rich diets and stressed out lifestyles, it is good to know that some cultures and civilizations have actually succeeded in living longer lives. Take for example the Peruvian Indians, the Okinawans and some other tribe or indigenous group in Asia and Africa. These people lived off a plant-based diet, with little meat, or maybe fish and some wild game meat.  They were also less exposed to pesticides, and did not  use any hormones or antibiotics in growing their livestock. Many of the people living in these societies were recorded to have lived up to a hundred and twenty years old. These people all have one thing in common, and that is they all exercised regularly and ate a lot of plant food. These people were also known to have eaten herbs and other wild plants. They also drank a lot of water. They  did not subsist on sodas or regular fatty fast-food diets.

A Low-Sodium Diet Helps

The American Health Association notes that a teaspoon of salt contains at least 2,300 milligrams of sodium. The association stresses that people should  eat less than 2,300 mg of salt a day. Some health analysts contend that a typical restaurant meal may provide you with 1,500 to 2,000 mg of sodium, which is far than the AHA’s recommended intake. Ensuring that you consume less than 2,300 mg of sodium a day can truly help in preserving your health, as well as in allowing you to live longer.

Drink Lots Of Water Too

Water is also a very important element when it comes to attaining a healthy lifestyle. Water cools the body, allows the organs and muscles to efficiently work, and improves the joints as well.  Human beings are composed mostly of water, and because the water inside us tends to evaporate, we need to consume more of it each day. The average adult is recommended to have at least eight glasses of water each day, and there is  enough scientific evidence to support the fact that drinking a good amount of clean water helps to improve oxygen levels in the body, as well as help to remove toxins and other waste products from your system.

Restricting Calorie Intake Helps You Live Longer

A lot of people in the United States and Canada, as well as in Europe and other developing nations, have now discovered the fact that eating a nutritious but scrimpy diet helps in living longer and healthier lives. A low calorie diet has been supported by a lot of scientific evidence to be effective in making you live longer and healthier. In a study done way back in 1935 by Cornell University, laboratory mice that were fed 30 percent less calories, were known to live longer by forty percent, as compared to the mice that ate as they pleased. Since then, a number of experiments have been conducted on worms, spiders and even yeast cells, and all offered the same results. Scientists stress that people who follow calorie-restricted diets are less likely to die from age-related illnesses such as stroke, heart disease and high blood pressure, and would have a better brain capacity for decision making and making controlled movements.

Lower Calorie Consumption Promotes Longevity

While it has been proven that a calorie-restricted diet does wonders when it comes to giving you a longer and healthier life, no one has actually figured out why decreased calorie intake and lower metabolic activity helps promote longevity. One study believes that partially starving the body drives it into a maintenance mode of sorts, where it concentrates on staying healthy, and preserves its cells. A calorie-restricted diet is known to reduce calorie levels by as much as 30 percent. For example, a person practicing calorie reduction will only eat about 1,800 calories a day, which is 900 calories lower than what the average person gets each day.  A low-calorie diet typically consists of a breakfast that offers bananas, some berries and whole wheat bread, as well as  low-fat milk shake. Lunch may consist of some fish, fresh garden salads, baked sweet potatoes and a lot of vegetables.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

High Blood Pressure, What is it And What Are The Risk Factors

By conventional medical definition, blood pressure is defined as the force of blood against the arteries when the heart beats, as well as when the heart rests. Blood pressure is generally measured in mmHg, or millimeters of mercury. Among the risk factors that heighten the onset of high blood pressure include lifestyle factors such as smoking, obesity, an unhealthy diet, excessive alcohol intake, high cholesterol level, high triglyceride level, kidney diseases, a family history of high blood pressure, early menopause in women, age, and ethnicity.

Why Is It Important To Control Blood Pressure In Diabetics ?

When a person is diabetic, controlling blood pressure is vital, because high blood pressure is a major risk factor for the incidence of cardiovascular disease, and it also heightens the risk for stroke, heart attack, as well as other complications such as nephropathy, or damage to the blood vessels and kidneys, and retinopathy, or damage to the blood vessels of the retina. When a person has diabetes and high blood pressure, the person’s risk of developing cardiovascular diseases also doubles.

What Causes High Blood Pressure ?

The pressure in the blood vessels is dependent on how hard the heart pumps and beats, as well as on how much resistance is felt in the arteries. Many physicians contend that a slight narrowing of the arteries heightens the resistance to blood flow, and thus increasing blood pressure levels. However, many physicians agree that the cause for the narrowing of the arteries is still unclear, and many factors may contribute to it.

The Perks Of Lowering Blood Pressure

A great deal of concrete evidence is available, which shows that  controlling blood pressure levels in diabetics greatly helps in reducing the risks of future complications, such as stroke and other associated problems. A British study called the UK Prospective Diabetics Study, confirms that people with diabetes who controlled blood pressure stood a third less risk of dying from heart attack or stroke, as compared to those who failed in controlling blood pressure levels. The study also indicates that effectively controlling blood pressure offers a number of benefits, as compared to simply controlling blood sugar levels, and practically reduces the risk of getting other diabetes-related complications as well.

How Can You Lower Blood Pressure?

There’s actually no cure for high blood pressure, however it can be controlled. Blood pressure can be effectively lowered in two ways. First by implementing lifestyle modifications, such as having a good diet, lowering weight, regular exercise, lowering salt and alcohol intake, and all these do a great deal in lowering blood pressure levels.  Second, several medications are also available for lowering blood pressure. However, the drug chosen will depend on such factors like age, ethnicity, possible side effects, and if you take other medications. In some individuals, the blood pressure medication is needed for life. However, for those who have their BP controlled for some period of time, the drug may be stopped or reduced. In individuals who have effectively reduced weight, stopped heavy drinking or smoking, and performed regular exercise, their doctor may advise that they reduce their medications. Having a healthy diet can truly help as well. It can effectively lower bad cholesterol, control weight, provide your body with fiber, vitamins and nutrients, and strengthen your immune system as well.

How Would You Know If You Have High Blood Pressure?

Many wrongly believe that high blood pressure has got something to do with being nervous, hyperactive or jittery. However, the truth is that even when you’re calm and relaxed, you can still  have high blood pressure. Even if your blood pressure is repeatedly high, you sometimes won’t see or feel the symptoms. It is true that a number of people have had the disease for years, without knowing it. Well, the only way to find out if you got high blood pressure, is to have your BP checked. A blood  pressure test is easy and painless, and it can be done in the hospital clinic, doctor’s clinic, nurse’s office or company clinic, as well as at your nearest public health care facility.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

Diabetes Dangers

Diabetes mellitus, or diabetes, is a health disorder that is  brought about by abnormal blood sugar levels, due to the body not producing enough insulin hormones, or because the body fails to respond to insulin. Once blood sugar enters the bloodstream, the pancreas begins to manufacture insulin, which plays a major role in moving sugar from the blood stream into the cells, where they are converted into energy. The body utilizes the energy to function normally. However ,if the body fails to adequately manufacture or respond to insulin, sugar accumulates in the blood instead, and in the process, the cells look for other sources of energy.

Diabetes Leads To A Frightening Array of Complications

Diabetes is a frightening disease that leads to a host of equally frightening complications. The complications range from the development of some lipid disorders, which are due to an excessive deposit of fat into the blood and  also lead to other ailments such as vascular diseases and high blood pressure. The chronic late complications of the disease include heart problems and high blood pressure, which leads to heart failure and heart attack. Some of the associated complications include kidney problems that eventually lead to kidney failure and nerve damage, which leads to consequences such as diarrhea, nausea, constipation and vomiting.

Chest Pain, Stroke And Even Erectile Dysfunction

Diabetes can also lead to the development of disorders such as angina pectoris or chest pain, kidney failure, poor vision and even blindness, loss of sensation in the hands and feet, amputation, stroke and erectile dysfunction. These complications are more likely to happen in individuals who regularly smoke or already have high blood pressure and high cholesterol levels, which usually go along with diabetes. The good thing is that many diabetes complications can actually be prevented by taking concrete steps towards controlling blood pressure and cholesterol levels, as well as by stopping smoking.

Diabetes Can Also Impair Vision

Diabetes can also lead to serious eye disorders, and among these include diabetic retinopathy. Diabetic retinopathy causes damage to the retina, or the eye’s innermost layer, which is caused by inadequate or prolonged blood glucose levels. In diabetic retinopathy, the small blood vessels in the eye become narrow and leak, therefore the veins become enlarged and twist, causing the retina to swell. The reduced supply of oxygen to the retina leads to the formation of new blood vessels, which in reality are not stable, and thus bleed.

Diabetes Leads To The Onset Of Atherosclerosis

Atherosclerosis is another major complication of diabetes. Atherosclerosis leads to the hardening of the arteries that lead to the legs. This often result to numbness, pain, muscle pain as well as reduced sensitivity of the foot, leading to injuries. When this happens, the treatment method given aim to reduce the symptoms and renew blood flow to the arteries. Medicines are also used to ease swelling, although in other cases surgery may be needed.

Diabetes Leads To Damaged Nerve Cells

Diabetic neuropathy is one common diabetes complication. It is brought forth by damage in nerve cells. When this happens, the peripheral nerves are the first to become damaged, and this is manifested by painful tingling.  The nerves which regulate body functions also become affected, and leads to low blood pressure levels, sexual impotence and heart complications, The symptoms of diabetic neuropathy include lack of sensation in some parts of the body, dizziness, numbness and constipation.

Diabetes is an ailment that is characterized either as Type 1 or Type 2, with each having different causes. Type 2 diabetes is common among older people. Obese or overweight individuals who have a family history of diabetes also face a greater risk of getting type 2 diabetes, which accounts for ninety percent of the entire population of diabetes sufferers worldwide.  Type 2 diabetes generally doesn’t  appear until the person reaches the mid-forties, and in many cases, the problem is not brought about by the lack of insulin, but is brought about by a defect in the cell wall’s insulin receptors. Because of the defect in the insulin receptors, the body cannot, or will not respond to the insulin that’s manufactured by the pancreas.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

Diagnosing Heart Diseases- Signs and Symptoms of Heart Disease

Although a lot of people may think that they know enough to be able to diagnose themselves, the truth of the matter is that you cannot really diagnose yourself as to whether you have a heart disease or not, nor can anybody else who is not actually qualified to perform a diagnosis. There is actually a lot of training needed in order for a person to acquire the skills and techniques needed to be able to diagnose a person with heart disease. Here are some things that are involved when diagnosing a person with a heart disease.

1. Medical History

One of the first things that professionals, or doctors would do when trying to diagnose you with heart disease is perform a check on your medical history in order to get a clearer picture of your present health, including all the other health-related factors that could influence your state of health. The doctor could actually rule out certain causes and possible solutions for your condition, as well as determine if further tests needs to be done on you.

2. Physical Exam

A physical examination is a pretty basic method for determining your overall health and condition. There are actually different aspects of your body that are being tested when conducting a physical exam, each one targeting different locales on your body and health. Your height and weight could be a good indicator if whether you have a higher or lower risk of developing certain risk factors that could lead to more serious heart diseases. Your vital signs are also a good indicator of your overall health, especially those that are related to your blood pressure, temperature and respiration.

3. Medical Tests

Sometimes, tests are needed to be performed in order for a proper diagnosis to be done. This means that you might need to go to certain medical facilities and centres in order to get these types of medical tests, especially if the type of test needed to be performed requires a particular machine or equipment. Although you do not necessarily have to get them immediately, there are tests that are crucial for you to take, all depending on what your doctor would require from you. For heart diseases, some of the more common tests done would be an ECG test, or an exercise electrocardiogram test, angiocardiography by radioisotopic scanning and cardiac catheterization, phonocardiography, and fluoroscopy. Each test basically targets certain heart-related issues that might appear during these tests, such as an abnormal reaction of the heart from physical stress, or if there is any irregularities in the shape or form of the heart and its components.

4. Symptoms

Another way that doctors could diagnose whether you have a heart disease or not is by means of checking your possible symptoms, as these could help indicate what type of heart disease or medical condition you are suffering from. There are actually a lot of possible symptoms, some symptoms occur with more than one condition, which is why it can be a bit difficult to base it all simply on one symptom only.

5. Risk Factors

Determining the risk factors that you might have could also help the doctors determine if you have a much higher risk of having a heart disease or not. These risk factors are actually your habits, traits, medical condition, genes and lifestyle choices that could affect your heart and how it functions. Some of these risk factors include hypertension, diabetes and eating fatty and high-cholesterol foods, just to name a few.

Selva Sugunendran has published  a number of Books on Health Matters including Cardiac diseases. If you found the above article useful, then you should visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

What Is Cardiac Illness?

A lot of people actually suffer from different types of cardiac illnesses, but not all of them know that they are suffering from it. Cardiac illnesses are actually one of the main causes for deaths in different countries, especially those in developed countries. However, this does not mean that developing countries are exempt from these types of illnesses, as there is a rising number of deaths related to cardiac illnesses.

Unfortunately for a lot of people, they don’t necessarily know enough about the disease to help them figure out if they have the disease or not. Sometimes, their lack of knowledge about the disease sometimes helps lead to their acquiring the condition since they do not know what they need to do or not do to avoid getting the disease. If you want to learn more about cardiac illnesses, then continue reading this article.

1. Definition

Cardiac illness, as the name implies, is a class of condition or disease that involves your heart or your arteries and veins. Cardiac illnesses usually involve almost all of the diseases or condition that involves the cardiovascular system, but usually relates to arterial diseases. Basically, when a person is afflicted with cardiac illness, that person’s heart will find it difficult to supply oxygen to different and vital parts of the body, such as the brain and other organs, since the heart is unable to function normally and properly, especially in terms of pumping blood. The blood flow would be obstructed, thereby causing different problems for the person afflicted with the disease.

2. Causes Of Cardiac Illness

There are actually a number of causes for cardiac illness, some of the time it could be associated with a combination of different causes. One of the main causes of cardiac illnesses is an improper diet. If a person is morbidly obese, then there is a big possibility that the subject is more prone to experience certain heart-related conditions. Eating very fatty, high-caloric foods will cause you to experience this. Lack of physical exercise will also lead to different cardiovascular diseases since the heart is not exercised regularly, making it difficult for the heart to cope with your physical demands and needs. Smoking is also another major factor for causing certain heart conditions to appear.

3. Diagnosing Cardiac Illness

No ordinary person can actually diagnose himself of having cardiac illness, which is why diagnosis needs to involve medical professionals who are trained to understand how your body, more specifically your heart, works. They would conduct different tests to narrow down what your exact condition is, especially since some of the symptoms that cardiac illnesses have are pretty common with other diseases.

4. Cardiac Illness Prevention

In order to prevent these cardiac illnesses from occurring, you need to learn how to prevent them from happening. One way that you can reduce the risks of you acquiring heart-related diseases is by simply avoiding those things that can cause those diseases from happening. Eat a healthy diet, live a healthy lifestyle, and avoid vices in order to limit your risks of heart-related diseases.

5. Cardiac Illness Treatment

Cardiac illnesses are actually treatable and reversible. Some of the more common forms of cardiac illness treatments actually involve diet, exercise and stress reduction, and also taking certain medications and undergoing surgery for those more extreme cases. Bypass surgeries, angiograms, and angioplasty are just some of the surgical procedures that you can do to help you treat your heart condition.

Selva Sugunendran has published  a number of Books on Health Matters including  Asthma, Child Obesity, Diabetes and Cardiac diseases. If you found the above article useful, then you should visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases: