Child Obesity

Obesity in children is a serious problem (as it is too in adults) because people who are overweight or obese are more likely to develop various medical problems. The condition can be a prelude to many cases of heart disease, diabetes, and joint problems. In addition to these, obese children may suffer psychologically and socially.

Experts are not in agreement as to what exactly causes child obesity. Some say it may be due to the environment; others point to genetics as the cause. In some cases of child obesity, glandular imbalance is a factor. Often, however, the condition is due to overeating.

Parents have to note that children seem most prone to adding fat cells at three different stages in their lives: 1) in the 3 months prior to birth; 2) in the first 3 years of life; and 3) at the onset of adolescence (from 11 to 16 years old). According to experts, most children learn their eating habits from their parents. This finding may very well explain why children of overweight or obese parents are themselves often overweight.

Heredity as a factor in child obesity

While it is true that child obesity is often caused by overeating, what are the causes of overeating? About 25% of the cases of child obesity can be blamed on heredity. Studies indicate that a child born to overweight parents has about a 90% chance of being overweight or obese.

But what exactly is it about heredity that causes child obesity? In a lot of cases, the child simply inherits a good appetite.

About another 25% of child obesity cases include children who remain fat even when they reduce their food intake. Such children are often referred to as “easy doers” – their organs for digestion work more efficiently than those of an average child. A little food seems to go farther in satisfying the energy requirements than for most children. Children in some of these cases suffer from an abnormality in the endocrine organs, which reduces the rate of the metabolic processes, and thus correspondingly reduces requirement for food.

The remaining 50% of cases of child obesity are victims of the undesirable habit of overeating, which they have inflicted upon themselves. They are normal children who simply enjoy living – they want to eat the food they see, and overeat when there is an abundance of food. These children have become accustomed to high living standards. Rather than thinking about proper nutrition, they center their thoughts on the pleasures of eating.

Child dietary needs

The chances of a child becoming obese can be significantly reduced with proper dietary program, which parents have to be fully aware of. It is during childhood, for instance, that the eating habits are established. Parents are therefore responsible for maintaining a home dietary program as nearly ideal as possible. In this way, their child becomes accustomed to proper nutrition. Eating patterns learned early will guide the child all through life in choosing right foods.

As the child enters the adolescence stage, his appetite becomes greater. This is the period in life when the child goes through tremendous activity and experiences rapid growth. Thus, apart from ample calories to provide energy, he also needs sufficient amount of protein, minerals and vitamins for growth.

Parents have to realize that in the midst of life’s abundance their child is in danger of becoming poorly nourished. This is true particularly in children who are allowed to indulge their appetites and act in accordance with popular customs. For example, they learn to prefer soft drinks to other nutritious beverages (such as fruit juice or milk), and candy to fruits and protein foods.

Overall, the treatment of child obesity consists, to a large extent, of a regulated dietary program. This means maintaining the essential food elements while drastically reducing the number of calories.

Too little or no exercise as a contributing factor

Apart from overeating, overweight or obese children usually exercise too little or not at all. Modernity has significantly lessened the need for physical activity. In fact, even those who used to utilize their muscles a lot at work have become content with pushing buttons or moving levers, allowing machines to do the work.

At home, children no longer do the same amount of physical exertion as their parents probably did when they were young. Today, labor-saving appliances have taken over much of the housekeeping chores that the need for physical exertion in this area has become much reduced. Elsewhere, cars take children to stores or school they used to walk to, and elevators have replaced the stairs as a means for going up even just to the next floor.

Parents with an obese or overweight child must look into their own eating and exercising habits; they then have to discuss the problem with their child, which, in all likelihood, embarrasses him. The family doctor should be able to provide a safe, healthy, nutritious dietary program that will result in gradual weight loss.

It is a must that fads and gross imbalances in the consumption of various kinds of food are avoided. Exercise is an essential method of treating any case of child obesity. Parents should encourage their child to take up a sport or engage in a regular fitness program. As far as losing weight is concerned, doctors say that a reduction of about a couple of pounds in body weight per month is ideal. Parents have to remember to reward their child (in any form other than food of course) if he meets this objective.

Weight Loss & Exercise

A number of people know that it is easier to gain the pounds than to take them off. This is probably one of the reasons why so many obese people out there do not even try to make an attempt to lose the excess pounds off their bodies. They simply live with their condition and body. However, there are those that try to lose the weight, but just can’t seem to be able to pull through. They end up quitting along the way and end up in the same weight where they were originally. Losing weight and keeping the weight off is not that difficult to do, as long as you know what to do.

Exercise has always been the best way to lose those unwanted extra pounds, but people can’t seem to figure out which type of exercises they should do, and how they should do them in order to be able to sustain them for a long period of time, or at least sustain them long enough so you can get the effect that you desire, which is to lose the weight. Here are some things that you could do.

1. Cardio, cardio, cardio…

One of the best methods and exercises that you can do in order to keep your body weight is by means of cardiovascular exercises. Some examples of cardiovascular exercises would be running, brisk walking, or jogging. These exercises are designed to help you burn fat through aerobic workouts. The more cardio exercises you do at regular intervals, then the better your chances would be at keeping your body weight.

2. Increase Your Daily Activity

Another way that you can keep your body weight is by simply increasing the amount of activity you do at home. It could be any activity that would require you to move your body, and possibly any activity that would be able to make you sweat. Keep in mind that it should also make you sweat in order for it to work, or double as a form of exercise. Scrub and mop the floor. Mow the lawn. Walk the dogs. Simply find an activity that you can do to help you get some form of exercise.

3. Substitute

There are certain things that you can substitute in order for you to still get your exercise even while doing a task at the same time. For example, instead of driving your car to work, if your workplace is not that far, simply try walking or running there. Just bring an extra pair of clothes. If you can, try taking the stairs instead of riding the elevator up to your office floor in the building. These simple changes can actually help you work on your weight while performing the tasks that you need to do.

4. Make It Fun

One way that you can avoid burning out when doing your exercises is to make your exercises more fun. You can achieve this through a number of ways. For example, if your exercise involves running or jogging, why not bring your family along with you, or you can jog with your dog. You can even race with another person just so you can continually push yourself to perform the exercises.

5. Stay Motivated

One of the more important things to remember is that you must always keep yourself motivated. If you lose your motivation, you will not be able to sustain the exercises that you set to perform. As long as you stay motivated, you will find it easier to perform each exercise without any problems.

Selva Sugunendran has published a number of Books on Health Matters including Asthma, Child Obesity, Diabetes and Cardiac diseases. If you enjoyed reading this article, then click the link below for your copy of the EBook that details everything you need to know to win the fight against child obesity: http://www.ParentsGuideToChildObesity.com

Natural Weight Loss

There is actually no better and safer way to lose weight than to do it naturally. Although there are a lot of other alternatives out there offering you a quick way to lose the excess weight, most of them are not that safe to begin with, and some are not even tested on whether they are effective or not. The only safe and effective way you can lose those extra pounds is by losing the weight the healthy and natural way. Here are some tips on how you can actually achieve just that.

1. Avoid Fatty Foods

One of the major factors that cause people to gain weight is the amount of fatty foods that they are eating on a regular basis. Since weight gain or weight loss is anchored directly on your diet, avoiding fatty foods is probably one of the best means to help your weight loss program. The less fatty foods you eat, the less calories and fat you will need to burn in order to lose the excess weight. If you keep replenishing your body fat, then it will take you longer to completely lose the weight.

2. Eat Healthier Alternatives

Although avoiding fatty foods can make a lot of difference in your weight loss program, finding healthier alternatives for your usual chemically-processed and enhanced foods could also greatly improve your chances of losing those unwanted extra pounds. Instead of eating processed white cream bread, try eating organic whole wheat bread instead. The amount of fibre in the organic whole wheat bread, coupled with the small amount of fattening chemicals and ingredients in it, makes it a much better choice for people who are trying to watch their weight from moving up the scale.

Also, healthier alternatives can also provide you with some calorie or fat burning benefits, so make sure to try and incorporate those into your diet as well.

3. Exercise, Exercise, Exercise

A substantial amount of physical activity in the form of exercise is one great way to help your body build muscle and help burn fat and calories. Keep in mind that the more muscle mass you have, the better off you’ll be at burning that unwanted fat and calories. By constantly keeping your body active, you are able to improve your cardio, as well as improve your muscle development. Once your conditioning becomes better, you will notice that it is now easier for you to burn your fat away, as compared to people who are living a lethargic lifestyle.

4. Avoid Starvation Diets

Depriving your body of food will not make you lose weight, but will in fact only result with you gaining even more pounds than when you started. Aside from that, you could also develop other medical disorders that could be a direct result of starving yourself.

Starving yourself will only result in your body’s malnutrition. Once this happens, your body is no longer able to get the necessary nutrients it needs to be able to function properly and sustain your day-to-day activities. You might just end up gaining more fat on your body, and end up losing some of your muscle tissues.

5. Monitor Your Diet

You should learn to monitor your diet, which means that you should take note of all the things that you are eating daily. Make sure that your daily calorie intake is lower than what you can actually burn up for the day. If not, then you won’t be able to burn your excess weight. Burning up more calories than what you can actually take in is the only way that you can lose some of those extra pounds, which is why closely monitoring your diet is one of the best ways to stay on top of your weight loss program.

There are a lot of other things that you can do to help improve your chances of losing weight, but bear in mind that the most natural are some of the best ways to achieve it. Not only that, but by using natural methods to lose weight, it is a whole lot easier to sustain for a longer period of time as well, which is a big plus, especially since most people have the tendency to gain back the pounds that they were able to lose only because they weren’t able to sustain their program.

Losing Weight – Go Herbal

A lot of overweight people nowadays are looking for alternative means to losing weight. Some people just don’t have the time to simply go to a gym and work out to lose those extra pounds off. One popular alternative to exercise and dieting is through the use of certain herbal products. These herbal products are a great alternative because they employ natural chemicals produced from plants for purposes of losing weight.

The use of natural herbal supplements and products in losing weight are actually unlike those weight loss schemes that promises weight loss in a very short amount of time. Herbal supplements and products actually manifests itself in a subtle way on the body, which means that it isn’t one of those quick weight loss schemes, as this method may take you some time before you are able to see some substantial difference in your weight.

Here are a few herbal options that you can choose from in losing weight:

1. Tea

One of the herbal options that is beginning to catch on today as a weight loss product are teas, or more specifically, green teas. Green teas have extracts in them that actually help in reducing fat by burning calories in the body. People who have been drinking green tea have reported that they have lost some significant amount of weight simply because they have been drinking green tea.

Aside from the fat burning benefits of green tea, it also has some other health benefits, such as a good source for boosting one’s energy. This is a much better alternative to caffeine, although green tea also contains caffeine, which makes it even more effective in burning fat.

2. Organic Food Options

Chemically-processed and enhanced food products are known to be unforgiving to people who are trying to watch their weight due to all the chemicals that they may have. These chemically-processed and enhanced food make it difficult for people to lose weight since some of the chemicals used in them actually proliferate the absorption of fat.

One good way to combat these types of food is to simply find organic food options that you can use to substitute them. These organic food options are actually better suited for people who are trying to lose weight since they don’t have chemicals in them that hinder their weight loss or fat burning. You can opt to buy organic whole wheat bread instead of buying the processed white cream bread.

3. Herbal Products And Supplements

If you are looking for weight loss products that are more organic and natural, then herbal products and supplements designed for weight loss should be the right choice for you. There are actually a lot of weight loss herbal products, such as pills and supplements available for you on the internet. However, not all herbal products and supplements designed for weight loss are proven to be safe, especially since there are no strict research policies implemented on these types of weight loss products.

Just to make sure that you are able to choose the right types of weight loss herbal products, you just need to educate yourself by doing your own research and study them. If you are still unsure as to which products to choose, you just need to look out for certain products that could have adverse effects on your system, such as Senna, St. John’s Wort, and Chromium Picolinate, just to name a few. These products could cause you to experience colon problems, dehydration, even eye and skin problems.

4. Products With Apple Cider Vinegar

Taking products with apple cider vinegar can also help in your weight loss, as well as offer you with other health benefits, such as improving your high blood pressure and cholesterol levels. There are a number of products out there that have apple cider vinegar as one of their components, so make sure to look for them.

5. Weight Loss Herbs

There are a number of weight loss herbs in the market some are even called the immortality herb. These herbs are known to be effective in aiding people in their weight loss, among other health benefits. These herbs actually function by helping in increasing the rate of burning fat in the body. The more you take these immortality herbs, the faster your body will be able to burn fat.

Using herbal alternatives to exercise and dieting is not a bad choice, especially if you are unable to do the other, more effective, means of weight loss. Just make sure that you educate yourself first about the herbal products and supplements that you are intending to take, especially if you are not yet sure of the health benefits that these things offer.

Health and Fitness : How A Healthy Diet Helps You Live Longer

The rise in the number of people developing disorders such as obesity, heart disease and other frightening health ailments is a very alarming trend. As our fast-paced lifestyles and fast-food mentality has made us overweight or stressed out, the question we need to ask ourselves is, “what is the best way for living a healthier and longer life?”. Could a healthy and balanced diet spare you from such menacing health disorders, and actually allow you to live longer?

Cultures That Lived On A Healthy Diet Are Known To Live Longer

While most people in the Western world continue to battle with fat-rich diets and stressed out lifestyles, it is good to know that some cultures and civilizations have actually succeeded in living longer lives. Take for example the Peruvian Indians, the Okinawans and some other tribe or indigenous group in Asia and Africa. These people lived off a plant-based diet, with little meat, or maybe fish and some wild game meat.  They were also less exposed to pesticides, and did not  use any hormones or antibiotics in growing their livestock. Many of the people living in these societies were recorded to have lived up to a hundred and twenty years old. These people all have one thing in common, and that is they all exercised regularly and ate a lot of plant food. These people were also known to have eaten herbs and other wild plants. They also drank a lot of water. They  did not subsist on sodas or regular fatty fast-food diets.

A Low-Sodium Diet Helps

The American Health Association notes that a teaspoon of salt contains at least 2,300 milligrams of sodium. The association stresses that people should  eat less than 2,300 mg of salt a day. Some health analysts contend that a typical restaurant meal may provide you with 1,500 to 2,000 mg of sodium, which is far than the AHA’s recommended intake. Ensuring that you consume less than 2,300 mg of sodium a day can truly help in preserving your health, as well as in allowing you to live longer.

Drink Lots Of Water Too

Water is also a very important element when it comes to attaining a healthy lifestyle. Water cools the body, allows the organs and muscles to efficiently work, and improves the joints as well.  Human beings are composed mostly of water, and because the water inside us tends to evaporate, we need to consume more of it each day. The average adult is recommended to have at least eight glasses of water each day, and there is  enough scientific evidence to support the fact that drinking a good amount of clean water helps to improve oxygen levels in the body, as well as help to remove toxins and other waste products from your system.

Restricting Calorie Intake Helps You Live Longer

A lot of people in the United States and Canada, as well as in Europe and other developing nations, have now discovered the fact that eating a nutritious but scrimpy diet helps in living longer and healthier lives. A low calorie diet has been supported by a lot of scientific evidence to be effective in making you live longer and healthier. In a study done way back in 1935 by Cornell University, laboratory mice that were fed 30 percent less calories, were known to live longer by forty percent, as compared to the mice that ate as they pleased. Since then, a number of experiments have been conducted on worms, spiders and even yeast cells, and all offered the same results. Scientists stress that people who follow calorie-restricted diets are less likely to die from age-related illnesses such as stroke, heart disease and high blood pressure, and would have a better brain capacity for decision making and making controlled movements.

Lower Calorie Consumption Promotes Longevity

While it has been proven that a calorie-restricted diet does wonders when it comes to giving you a longer and healthier life, no one has actually figured out why decreased calorie intake and lower metabolic activity helps promote longevity. One study believes that partially starving the body drives it into a maintenance mode of sorts, where it concentrates on staying healthy, and preserves its cells. A calorie-restricted diet is known to reduce calorie levels by as much as 30 percent. For example, a person practicing calorie reduction will only eat about 1,800 calories a day, which is 900 calories lower than what the average person gets each day.  A low-calorie diet typically consists of a breakfast that offers bananas, some berries and whole wheat bread, as well as  low-fat milk shake. Lunch may consist of some fish, fresh garden salads, baked sweet potatoes and a lot of vegetables.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

http://www.SeriousHealthProblems.com

High Blood Pressure, What is it And What Are The Risk Factors

By conventional medical definition, blood pressure is defined as the force of blood against the arteries when the heart beats, as well as when the heart rests. Blood pressure is generally measured in mmHg, or millimeters of mercury. Among the risk factors that heighten the onset of high blood pressure include lifestyle factors such as smoking, obesity, an unhealthy diet, excessive alcohol intake, high cholesterol level, high triglyceride level, kidney diseases, a family history of high blood pressure, early menopause in women, age, and ethnicity.

Why Is It Important To Control Blood Pressure In Diabetics ?

When a person is diabetic, controlling blood pressure is vital, because high blood pressure is a major risk factor for the incidence of cardiovascular disease, and it also heightens the risk for stroke, heart attack, as well as other complications such as nephropathy, or damage to the blood vessels and kidneys, and retinopathy, or damage to the blood vessels of the retina. When a person has diabetes and high blood pressure, the person’s risk of developing cardiovascular diseases also doubles.

What Causes High Blood Pressure ?

The pressure in the blood vessels is dependent on how hard the heart pumps and beats, as well as on how much resistance is felt in the arteries. Many physicians contend that a slight narrowing of the arteries heightens the resistance to blood flow, and thus increasing blood pressure levels. However, many physicians agree that the cause for the narrowing of the arteries is still unclear, and many factors may contribute to it.

The Perks Of Lowering Blood Pressure

A great deal of concrete evidence is available, which shows that  controlling blood pressure levels in diabetics greatly helps in reducing the risks of future complications, such as stroke and other associated problems. A British study called the UK Prospective Diabetics Study, confirms that people with diabetes who controlled blood pressure stood a third less risk of dying from heart attack or stroke, as compared to those who failed in controlling blood pressure levels. The study also indicates that effectively controlling blood pressure offers a number of benefits, as compared to simply controlling blood sugar levels, and practically reduces the risk of getting other diabetes-related complications as well.

How Can You Lower Blood Pressure?

There’s actually no cure for high blood pressure, however it can be controlled. Blood pressure can be effectively lowered in two ways. First by implementing lifestyle modifications, such as having a good diet, lowering weight, regular exercise, lowering salt and alcohol intake, and all these do a great deal in lowering blood pressure levels.  Second, several medications are also available for lowering blood pressure. However, the drug chosen will depend on such factors like age, ethnicity, possible side effects, and if you take other medications. In some individuals, the blood pressure medication is needed for life. However, for those who have their BP controlled for some period of time, the drug may be stopped or reduced. In individuals who have effectively reduced weight, stopped heavy drinking or smoking, and performed regular exercise, their doctor may advise that they reduce their medications. Having a healthy diet can truly help as well. It can effectively lower bad cholesterol, control weight, provide your body with fiber, vitamins and nutrients, and strengthen your immune system as well.

How Would You Know If You Have High Blood Pressure?

Many wrongly believe that high blood pressure has got something to do with being nervous, hyperactive or jittery. However, the truth is that even when you’re calm and relaxed, you can still  have high blood pressure. Even if your blood pressure is repeatedly high, you sometimes won’t see or feel the symptoms. It is true that a number of people have had the disease for years, without knowing it. Well, the only way to find out if you got high blood pressure, is to have your BP checked. A blood  pressure test is easy and painless, and it can be done in the hospital clinic, doctor’s clinic, nurse’s office or company clinic, as well as at your nearest public health care facility.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

http://www.SeriousHealthProblems.com

Diabetes Dangers

Diabetes mellitus, or diabetes, is a health disorder that is  brought about by abnormal blood sugar levels, due to the body not producing enough insulin hormones, or because the body fails to respond to insulin. Once blood sugar enters the bloodstream, the pancreas begins to manufacture insulin, which plays a major role in moving sugar from the blood stream into the cells, where they are converted into energy. The body utilizes the energy to function normally. However ,if the body fails to adequately manufacture or respond to insulin, sugar accumulates in the blood instead, and in the process, the cells look for other sources of energy.

Diabetes Leads To A Frightening Array of Complications

Diabetes is a frightening disease that leads to a host of equally frightening complications. The complications range from the development of some lipid disorders, which are due to an excessive deposit of fat into the blood and  also lead to other ailments such as vascular diseases and high blood pressure. The chronic late complications of the disease include heart problems and high blood pressure, which leads to heart failure and heart attack. Some of the associated complications include kidney problems that eventually lead to kidney failure and nerve damage, which leads to consequences such as diarrhea, nausea, constipation and vomiting.

Chest Pain, Stroke And Even Erectile Dysfunction

Diabetes can also lead to the development of disorders such as angina pectoris or chest pain, kidney failure, poor vision and even blindness, loss of sensation in the hands and feet, amputation, stroke and erectile dysfunction. These complications are more likely to happen in individuals who regularly smoke or already have high blood pressure and high cholesterol levels, which usually go along with diabetes. The good thing is that many diabetes complications can actually be prevented by taking concrete steps towards controlling blood pressure and cholesterol levels, as well as by stopping smoking.

Diabetes Can Also Impair Vision

Diabetes can also lead to serious eye disorders, and among these include diabetic retinopathy. Diabetic retinopathy causes damage to the retina, or the eye’s innermost layer, which is caused by inadequate or prolonged blood glucose levels. In diabetic retinopathy, the small blood vessels in the eye become narrow and leak, therefore the veins become enlarged and twist, causing the retina to swell. The reduced supply of oxygen to the retina leads to the formation of new blood vessels, which in reality are not stable, and thus bleed.

Diabetes Leads To The Onset Of Atherosclerosis

Atherosclerosis is another major complication of diabetes. Atherosclerosis leads to the hardening of the arteries that lead to the legs. This often result to numbness, pain, muscle pain as well as reduced sensitivity of the foot, leading to injuries. When this happens, the treatment method given aim to reduce the symptoms and renew blood flow to the arteries. Medicines are also used to ease swelling, although in other cases surgery may be needed.

Diabetes Leads To Damaged Nerve Cells

Diabetic neuropathy is one common diabetes complication. It is brought forth by damage in nerve cells. When this happens, the peripheral nerves are the first to become damaged, and this is manifested by painful tingling.  The nerves which regulate body functions also become affected, and leads to low blood pressure levels, sexual impotence and heart complications, The symptoms of diabetic neuropathy include lack of sensation in some parts of the body, dizziness, numbness and constipation.

Diabetes is an ailment that is characterized either as Type 1 or Type 2, with each having different causes. Type 2 diabetes is common among older people. Obese or overweight individuals who have a family history of diabetes also face a greater risk of getting type 2 diabetes, which accounts for ninety percent of the entire population of diabetes sufferers worldwide.  Type 2 diabetes generally doesn’t  appear until the person reaches the mid-forties, and in many cases, the problem is not brought about by the lack of insulin, but is brought about by a defect in the cell wall’s insulin receptors. Because of the defect in the insulin receptors, the body cannot, or will not respond to the insulin that’s manufactured by the pancreas.

Selva Sugunendran has published  a number of Books on Health Matters. Visit the following website to immediately download an extensively researched EBook on Multiple Health diseases including Obesity, High Blood Pressure, Cardiac Illness and Diabetes. It details the symptoms, treatments available, the interactions as well as the management and control of these diseases:

http://www.SeriousHealthProblems.com

Health Risks Of Being Obese

People might think that the only negative thing that could happen from becoming obese is that you simply lose your looks or your attractiveness to some people. This may be one of the effects of obesity, but this is actually not the only negative effect of obesity on people. There are more pressing consequences that can come from being obese, and these are health-related risks.

There are actually a lot of health risks that an obese person might encounter in an obese person’s lifetime, especially if that person has been obese for a very long period of time. The longer you have been an obese person, then the higher your chances are of actually contracting these health risks. Here are a couple of health risks that could possibly develop from being obese.

1. Higher Health Risk Of A Heart Attack

There is no question about it that an obese person will experience some problems and heart conditions and diseases that could develop from his being an obese person. Being obese means that you have gained a body mass index of 30 or more, which means that you have a lot of fatty cells deposited all over your body, including all over your arteries that are responsible for supplying blood into the heart, and transporting those that are being pumped out. If your arteries become clogged or blocked, then you have a much higher chance of experiencing heart attacks or strokes.

2. Higher Health Risk Of An Early Death

Studies have shown that morbidly obese people have a higher chance of dying early. They are given a short life-time expectancy simply because most morbidly obese people don’t live for very long because they contract a lot more disease than the average person, thereby exposing them to a whole lot more diseases and medical conditions that could ultimately take their health. According to research, people who have a body mass index (BMI) of 30 or more have a 50% to 100% increased risk of an early death.

3. Higher Health Risk Of Getting Cancer

Obesity can actually expose your body and make it vulnerable to possible attacks from other forms of diseases and conditions. One of those diseases that benefits from this is cancer. By simply being obese, you can actually raise the risk of certain cancers forming in your body, such as cancer of the colon, kidney, gall bladder, prostate, and post-menopausal breast cancer.

4. Higher Health Risk Of Arthritis

Since obese people are heavy, they tend to put too much pressure on certain areas on their body, such as their joints on the knees and ankles. It has been reported that certain musculoskeletal diseases, such as osteoarthritis, are more prevalent with obese people as compared to those who are of normal weight. The risk of these types of diseases from forming actually increases for every 2 pounds that is gained from your supposed normal weight. This means that the heavier you are, the higher your chances would be of contracting arthritis and other musculoskeletal diseases.

5. Higher Risks Of Depression

A lot of obese people out there have openly admitted that they would rather have some other illness or disease, or would rather have one of their limbs cut off, instead of simply staying on their current weight. This says a lot, especially about how they perceive their weight and their condition. Being obese does not make them happy, which is why it increases their chances of becoming clinically depressed.

Selva Sugunendran has published  a number of Books on Health Matters including  Asthma, Child Obesity, Diabetes and Cardiac diseases.

If you enjoyed reading this article, then click the link below for your copy of the EBook that details everything you need to know to win the fight against child obesity:  http://www.ParentsGuideToChildObesity.com

Lose Weight And Start Living

One of the things that could hinder you from living a long, healthy and fun life is your weight. If you are obese, then there are a lot of things that you are limited to doing. Obesity not only affects what activities you are able to do, but also how you feel about yourself. Losing weight is not that difficult to do, especially if you have already set your mind to it. Here are a couple of things that could help guide you into losing some weight so that you can start living your life the way you want to.

1. Watch What You Eat

One of the very first things that you must do in order to lose weight properly is to watch what you eat. The more fatty and high cholesterol food you eat, then the fatter and unhealthier you will become. You should start eating foods that are high on fibre and protein. Choosing the right diet for you is one of the best starts that you can do, especially if you plan on losing weight the right way.

2. Control Your Food Portions

Another way that you can lose the weight and get back into shape is to simply control the portions of food that you eat. When you eat, simply try and eat small amounts of food at more frequent intervals. This will actually help you avoid in putting on some excess pounds since you only eat enough portions of food that are easier and faster to digest. The more frequent you eat your meals, the faster your metabolism will become.

3. Physical Exercise

Another thing that you should never miss out on doing is to perform physical exercises. The increase in your daily physical activity can actually help you burn off those excess fats and get you back into good and healthy shape. You can start by doing a few easier exercises at the beginning, just to get your body to adjust to the change, especially if you have been obese for quite a long time.

4. Motivate Yourself

One of the things that people often complain about is that they are not motivated enough to perform their weight loss program, or at least maintain the program until it becomes effective. You need to learn how to motivate yourself so you can maintain your weight loss program for a long period of time. Keeping yourself motivated is very important, as this will help you keep your focus on your goal, which is to lose weight in order to be able to live a healthy life.

5. Feel Good

The best way to be able to live your life happily is to be able to feel good about yourself, both on the outside and on the inside. The more fit your body becomes, the better you would feel inside. It is a known fact that if you are more comfortable with how you look, you will be able to carry yourself better, and vice versa.

Selva Sugunendran has published  a number of Books on Health Matters including  Asthma, Child Obesity, Diabetes and Cardiac diseases.

If you enjoyed reading this article, then click the link below for your copy of the EBook that details everything you need to know to win the fight against child obesity:  http://www.ParentsGuideToChildObesity.com

Obesity Risks

A number of children have abused their bodies and their health, but don’t even know that they are doing so. They simply eat a lot of fast foods that they want to eat without even thinking what effect it would have on their body and weight. Some would even opt to not do any physical exercises or physically demanding activities, but instead, they would rather just spend their time in front of the television or computer for hours on end. One effect of such abuse is obesity.

When people become obese, they not only gain those unwanted extra pounds, but they also gain a much higher risk in acquiring a serious and dangerous medical condition as a direct cause of their weight gain. In order for both parents and children to fully understand the gravity of the effect of obesity, they need to know what the consequences are when one becomes obese.

1. Increased Risk Of Early Death

According to recent studies, being obese can definitely lead to an increased risk of a premature or early death. For those people who have a body mass index (BMI) of 30 or more, they are more likely to experience over 50% to 100% increase in the risk of having a premature or early death.

2. Increased Weight-Related Health Risk

Those people who are obese are known to have a higher chance of contracting weight-related problems and diseases. This is usually brought about due to the obese person’s excessive visceral fat that is accumulated all around his or her abdominal area. This abdominal fat is actually one of the main causes for certain cardiovascular diseases. The longer you have this abdominal fat, then the higher your risks would be in getting weight-related diseases.

3. Increased Risk Of Heart Attacks

Heart attacks usually occur when the arteries that are responsible for supplying the heart with blood and for transporting blood that are being pumped out by the heart are somewhat clogged or blocked. This is more prevalent with people who are obese, more so for people who are morbidly obese. Also, since the person afflicted by obesity has a high blood pressure, this results to more heart-related problems, and possibly a higher risk of strokes and heart attacks.

4. Increased Risk Of Respiratory Problems

Obese people may find it a bit difficult to breath, especially during times when they are sleeping or lying on their back, or when they are exerting themselves physically. As a result, some of these obese people would develop other pulmonary and respiratory diseases, such as severe bronchitis and asthma, as a direct result of their obesity.

5. Negative Psychological And Social Effect

One of the more devastating consequences of obesity is actually the negative psychological and social trauma that is dealt to the obese person. Since in most countries, beauty is associated with appearance and slimness, most obese persons would suffer emotionally from feeling unattractive and unappealing. A number of obese persons suffer a great deal from this consequence, far  more than others mainly because it not only deals with the physical aspect of the person, but it also involves the emotional side as well.

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