Health Risks Of Being Obese

People might think that the only negative thing that could happen from becoming obese is that you simply lose your looks or your attractiveness to some people. This may be one of the effects of obesity, but this is actually not the only negative effect of obesity on people. There are more pressing consequences that can come from being obese, and these are health-related risks.

There are actually a lot of health risks that an obese person might encounter in an obese person’s lifetime, especially if that person has been obese for a very long period of time. The longer you have been an obese person, then the higher your chances are of actually contracting these health risks. Here are a couple of health risks that could possibly develop from being obese.

1. Higher Health Risk Of A Heart Attack

There is no question about it that an obese person will experience some problems and heart conditions and diseases that could develop from his being an obese person. Being obese means that you have gained a body mass index of 30 or more, which means that you have a lot of fatty cells deposited all over your body, including all over your arteries that are responsible for supplying blood into the heart, and transporting those that are being pumped out. If your arteries become clogged or blocked, then you have a much higher chance of experiencing heart attacks or strokes.

2. Higher Health Risk Of An Early Death

Studies have shown that morbidly obese people have a higher chance of dying early. They are given a short life-time expectancy simply because most morbidly obese people don’t live for very long because they contract a lot more disease than the average person, thereby exposing them to a whole lot more diseases and medical conditions that could ultimately take their health. According to research, people who have a body mass index (BMI) of 30 or more have a 50% to 100% increased risk of an early death.

3. Higher Health Risk Of Getting Cancer

Obesity can actually expose your body and make it vulnerable to possible attacks from other forms of diseases and conditions. One of those diseases that benefits from this is cancer. By simply being obese, you can actually raise the risk of certain cancers forming in your body, such as cancer of the colon, kidney, gall bladder, prostate, and post-menopausal breast cancer.

4. Higher Health Risk Of Arthritis

Since obese people are heavy, they tend to put too much pressure on certain areas on their body, such as their joints on the knees and ankles. It has been reported that certain musculoskeletal diseases, such as osteoarthritis, are more prevalent with obese people as compared to those who are of normal weight. The risk of these types of diseases from forming actually increases for every 2 pounds that is gained from your supposed normal weight. This means that the heavier you are, the higher your chances would be of contracting arthritis and other musculoskeletal diseases.

5. Higher Risks Of Depression

A lot of obese people out there have openly admitted that they would rather have some other illness or disease, or would rather have one of their limbs cut off, instead of simply staying on their current weight. This says a lot, especially about how they perceive their weight and their condition. Being obese does not make them happy, which is why it increases their chances of becoming clinically depressed.

Selva Sugunendran has published  a number of Books on Health Matters including  Asthma, Child Obesity, Diabetes and Cardiac diseases.

If you enjoyed reading this article, then click the link below for your copy of the EBook that details everything you need to know to win the fight against child obesity:  http://www.ParentsGuideToChildObesity.com

Lose Weight And Start Living

One of the things that could hinder you from living a long, healthy and fun life is your weight. If you are obese, then there are a lot of things that you are limited to doing. Obesity not only affects what activities you are able to do, but also how you feel about yourself. Losing weight is not that difficult to do, especially if you have already set your mind to it. Here are a couple of things that could help guide you into losing some weight so that you can start living your life the way you want to.

1. Watch What You Eat

One of the very first things that you must do in order to lose weight properly is to watch what you eat. The more fatty and high cholesterol food you eat, then the fatter and unhealthier you will become. You should start eating foods that are high on fibre and protein. Choosing the right diet for you is one of the best starts that you can do, especially if you plan on losing weight the right way.

2. Control Your Food Portions

Another way that you can lose the weight and get back into shape is to simply control the portions of food that you eat. When you eat, simply try and eat small amounts of food at more frequent intervals. This will actually help you avoid in putting on some excess pounds since you only eat enough portions of food that are easier and faster to digest. The more frequent you eat your meals, the faster your metabolism will become.

3. Physical Exercise

Another thing that you should never miss out on doing is to perform physical exercises. The increase in your daily physical activity can actually help you burn off those excess fats and get you back into good and healthy shape. You can start by doing a few easier exercises at the beginning, just to get your body to adjust to the change, especially if you have been obese for quite a long time.

4. Motivate Yourself

One of the things that people often complain about is that they are not motivated enough to perform their weight loss program, or at least maintain the program until it becomes effective. You need to learn how to motivate yourself so you can maintain your weight loss program for a long period of time. Keeping yourself motivated is very important, as this will help you keep your focus on your goal, which is to lose weight in order to be able to live a healthy life.

5. Feel Good

The best way to be able to live your life happily is to be able to feel good about yourself, both on the outside and on the inside. The more fit your body becomes, the better you would feel inside. It is a known fact that if you are more comfortable with how you look, you will be able to carry yourself better, and vice versa.

Selva Sugunendran has published  a number of Books on Health Matters including  Asthma, Child Obesity, Diabetes and Cardiac diseases.

If you enjoyed reading this article, then click the link below for your copy of the EBook that details everything you need to know to win the fight against child obesity:  http://www.ParentsGuideToChildObesity.com