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Treatment of Hypertension Through Diet & Nutrition

Before you take any antihypertensive drug, you may be surprised to know that there are natural ways to help treat high blood pressure. Drugs and diet are two of the most influential factors that will eventually maintain healthy blood sugar levels. It is important that you know the right foods, as well as do some form of activity regularly to keep cholesterol levels at bay and stay safe for years to come. Here are some more tips.

Nutrition is one of the most important approaches in treating hypertension. You should know that unhealthy food sources high in fat, cholesterol, salt and sugar can lead to the narrowing of blood vessels. Fat can get clogged up in your arteries, thereby limiting the ability of blood to circulate throughout your system properly. As a result, the heart has to beat faster to bring more blood to the needed areas. High blood pressure can also result due to the high levels of toxins in your system. You have to detoxify and eat the right kinds of food to stay safe.

Treatment Of Hypertension- Exercise and Workout


It is important that you do some exercise regularly to keep your heart pumping and lower fat and cholesterol levels. Cardiovascular exercise is the best way to go since it works out your heart and burns a lot of fat and extra calories.

Exercising Regularly

Do some running, cycling, jogging, swimming or stair climbing 2 to 4 times every week for 30 to 60 minutes per session. You should also do weight or resistance training 2 to 3 times every week to burn more fat and boost your metabolism. Stretch and cool down after each workout.

The Right Activity – Workout

Squeeze in a workout even for just 30 minutes even if you have a busy schedule. Burn extra calories by making small changes like choosing the stairs over the elevator and walking to work instead of taking the bus. Take time to work out even in the smallest ways to help maintain healthy blood pressure levels.

Selva Sugunendran